![]() “It is possible to consume too much fat and calories even if something is vegan.” In no way does that mean it is healthy,” Keatley says. ![]() The dietitians we spoke to stress that it’s important to keep in mind that “vegan” isn’t synonymous with “healthy.” “Vegan means that there is no animal product involved in the food item. What Dietitians Really Think of Beyond Meat. Is the Impossible Whopper Actually Healthy?.“It’s also not super high in calories, although you’re still getting close to 400 calories when you eat six,” she says. However, these nuggets do have five grams of protein a pop, which is “pretty significant,” says Jessica Cording, MS, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. “Beyond Meat’s products are made of highly processed ingredients like protein isolated from plants.” “While they are vegan, this doesn’t actually mean they’re made with whole vegetables,” adds Alissa Rumsey MS, RD, an NYC-based dietitian and founder of Alissa Rumsey Nutrition and Wellness. “Nutritionally speaking, we’re pretending that there is a huge health benefit of the Beyond Meat versus regular chicken but, aside from some saturated fat, it has a similar fat and calorie profile,” says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. Beyond Fried Chicken nutritionĪccording to a Beyond Meat publicist, this is what you can expect on the nutrition front per nugget: So… is KFC’s Beyond Fried Chicken healthy? We got dietitians to weigh in on the nutrition facts. It’s easy to assume that anything vegan is good for you-but let’s not forget that this is also fried.
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